CrossFit Surmount – CrossFit

Push Press (EMOM for 10 minutes: 5 push press)

work up to your heaviest set of 5

Metcon (AMRAP – Reps)

5 Minute AMRAP:

30 Double Unders

6 Power Cleans (135/95)

*rest 2 minutes

5 Minute AMRAP:

Run 200m

10 KB swings (53/35)

*rest 2 minutes

5 Minute AMRAP:

12 wall ball shots (20/14 to 10/9)

6 burpees
Score is total reps: part A is 36 reps a round, part B = 12 reps a round (100m = 1 rep), and part C = 18 reps a round