CrossFit Surmount – CrossFit
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
For CFS purposes, 53/35 is RX. Note that in your comments though.
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
For CFS purposes, 53/35 is RX. Note that in your comments though.