Erika has been Crossfitting since 2012 when she lost her apartment during Hurricane Sandy needed something therapeutic and CrossFit was her answer. After a year she started CF in 2013 and lucky enough to work with various CrossFit gyms in NY. Her hubby and daughter (age 1) and moved to NC from NY in 2017. Before moving, Erika was a Licensed Social Worker and previous high school and college rower. Always having been involved in sports, especially soccer, swimming and now she loves running and anything that pushes her red line. Recently, she have started a 2nd career in the fitness industry and so far its amazing, yet challenging….love it!! 
We love having her enthusiasm and energy on the team at CFS!


 CrossFit Level 1 Trainer


 Pre-Postnatal Fitness

 CF Mobility

Lululemon Ambassador