This girl Erica! This girl has come a long way and has worked for it every step of the way— day in and day out! She is strong, she is determined and she is relentless in her pursuit for health and wellness!
Erica participated in CFS 28 day nutrition challenge and then moved over to the customized 4 week nutrition program where we calculated portion sizes and servings per meal and snacks and came up with a custom program that works for her lifestyle, goals, and overall health! Since starting her fitness and nutrition journey, Erica has lost 30lbs! Most importantly she feels good in her body, has gained knowledge of nutrition and herself, has become an intuitive eater, and has a healthy relationship with food and self!