CrossFit Surmount – CrossFit

Choose one below. Choose wisely,

A: Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

B: Light Kalsu (Time)

For Time:

100 Thrusters, 95#/63#

*Perform 5 burpees every minute on the minute

C: Lighter Kalsu (Time)

For Time:

100 Thrusters (75#/53)

*Perform 5 burpees every minute on the minute