CrossFit Surmount – CrossFit
Metcon (Time)
2 rounds For Time:
Run 800m
50 Wall Balls (20/14)
Run 800m
50 DB hang power clean @ 50/35s
Conditioning
10 Rounds:
45 seconds easy
15 seconds all out
On machine of your choice
2 rounds For Time:
Run 800m
50 Wall Balls (20/14)
Run 800m
50 DB hang power clean @ 50/35s
10 Rounds:
45 seconds easy
15 seconds all out
On machine of your choice