CrossFit Surmount – CrossFit
Metcon (Time)
5 rounds, rest 2 minutes between rounds:
20 HSPU
20 box jumps 24/20
20 Burpee pull ups
20 KBS @ 53/35
20 TTB
Time cap each round at 7 minutes.
5 rounds, rest 2 minutes between rounds:
20 HSPU
20 box jumps 24/20
20 Burpee pull ups
20 KBS @ 53/35
20 TTB
Time cap each round at 7 minutes.