CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Reps)

2mins Box jumps @30/24″

2mins Wall ball @20/14lbs

2mins Devils Press @2×50/35lbs

2mins Wall ball @20/14lbs

2mins Box jumps @30/24″

Rest 2 min. Then:

Total reps completed for time, partition

how you like.

Score:

1. Total reps

2. Time

TC: 30mins

2: Metcon (AMRAP – Reps)

2mins Box jumps @24/20″

2mins Wall ball @20/14lbs

2mins Devils Press @2×35/25lbs

2mins Wall ball @20/14lbs

2mins Box jumps @24/20″

Rest 2 min. Then:

Total reps completed for time, partition

how you like.

Score:

1. Total reps

2. Time

TC: 30mins

1: Metcon (AMRAP – Reps)

2mins Box jumps @moderate

2mins Wall ball @light

2mins Devils Press @2@moderate

2mins Wall ball @light

2mins Box jumps @moderate

Rest 2 min. Then:

Total reps completed for time, partition

how you like.

Score:

1. Total reps

2. Time

TC: 30mins

Metcon (Time)

Total Reps completed for time, partition how you like.

Accessory

Posterior cuff drop and catch with ball

3 x 10/shoulder