CrossFit Surmount – CrossFit

Front Rack Lunge (5 x 3/leg, reverse lunges)

Go heavy on these, perform all 3 on one leg before moving onto the next.

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

9 power clean @ 185/135

15 Toes to bar

21 Box jumps @ 24/20

50′ HS walk
Scale the HS walk to either 3 wall climbs or reduce distance to 25’

Accessory Work

5 x 50’ crabwalk with medicine ball