CrossFit Surmount – CrossFit
You must complete work within 90 seconds, i.e., minimum of 30 seconds rest between rounds.
OPT A: Metcon (AMRAP – Reps)
Every other minute for 30 minutes (15 rounds)
– Row 10 calories
– 3 wall crawls
– 7 Russian KB swings (60/44)
– 30 double unders
50 reps/round
OPT B: Metcon (AMRAP – Reps)
Every other minute for 30 minutes (15 rounds)
– Row 10 calories
– 2 wall crawls
– 7 Russian KB swings (53/35)
– 30 double unders or 30 double under attempts
49 reps/round
OPT C: Metcon (AMRAP – Reps)
Every other minute for 30 minutes (15 rounds)
– Row 10 calories
– 1 wall crawl
– 7 Russian KB swings (44/26)
– 60 single unders
2 single unders = 1 rep
48 reps/round