CrossFit Surmount – CrossFit

You must complete work within 90 seconds, i.e., minimum of 30 seconds rest between rounds.

OPT A: Metcon (AMRAP – Reps)

Every other minute for 30 minutes (15 rounds)

– Row 10 calories

– 3 wall crawls

– 7 Russian KB swings (60/44)

– 30 double unders
50 reps/round

OPT B: Metcon (AMRAP – Reps)

Every other minute for 30 minutes (15 rounds)

– Row 10 calories

– 2 wall crawls

– 7 Russian KB swings (53/35)

– 30 double unders or 30 double under attempts
49 reps/round

OPT C: Metcon (AMRAP – Reps)

Every other minute for 30 minutes (15 rounds)

– Row 10 calories

– 1 wall crawl

– 7 Russian KB swings (44/26)

– 60 single unders
2 single unders = 1 rep

48 reps/round