CrossFit Surmount – CrossFit
3: Metcon (Time)
EMOM x 10
Alternate between
– 12/9 Cal Bike/Row/Ski
– 20 KB swings 53/35
At the 10min mark
5 rounds for time
12/9 Cal Bike/Row/Ski
20 KB swings 53/35
Score is time of 5 rounds for time
2: Metcon (Time)
Alternate between
– 10/8 Cal Bike/Row/Ski
– 20 KB swings @ 44/26
At the 10min mark
5 rounds for time
10/8 Cal Bike/Row/Ski
20 KB swings @ 44/26
Score is time of 5 rounds for time
1: Metcon (Time)
EMOM x 10
Alternate between
– 8/6 Cal Bike/Row/Ski
-20 Russian KB swings @light
At the 10min mark
5 rounds for time
8/6 Cal Bike/Row/Ski
20 russian KB swings @light
Score is time of 5 rounds for time