CrossFit Surmount – CrossFit

3: Metcon (Time)

EMOM x 10

Alternate between

– 12/9 Cal Bike/Row/Ski

– 20 KB swings 53/35

At the 10min mark

5 rounds for time

12/9 Cal Bike/Row/Ski

20 KB swings 53/35
Score is time of 5 rounds for time

2: Metcon (Time)

Alternate between

– 10/8 Cal Bike/Row/Ski

– 20 KB swings @ 44/26

At the 10min mark

5 rounds for time

10/8 Cal Bike/Row/Ski

20 KB swings @ 44/26
Score is time of 5 rounds for time

1: Metcon (Time)

EMOM x 10

Alternate between

– 8/6 Cal Bike/Row/Ski

-20 Russian KB swings @light

At the 10min mark

5 rounds for time

8/6 Cal Bike/Row/Ski

20 russian KB swings @light
Score is time of 5 rounds for time