CrossFit Surmount – CrossFit

Metcon (10 Rounds for time)

EMOM x 10:

3 Clean and Jerks (135/95)

3 Back squats
Scale to a weight you can complete unbroken for at least 5 rounds

Metcon (14 Rounds for time)

EMOM x 14:

10 KB swings (53/35)

7 Goblet squats w/ KB

5 Box jumps (24/20)