CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAPs, x 6:

odd minute amraps:

-16 DB Snatch alt arms @ 50/35

-16 DB squats

even minute amraps:

-50 double unders

-16 burpees to target

Rest 3 minutes between sets of even and odd AMRAPs

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAPs, x 6:

odd minute amraps:

-16 Double DB Snatch @ 50/35

-16 DB squats

even minute amraps:

-50 double unders

-16 burpees to target

Rest 3 minutes between sets of even and odd AMRAPs