CrossFit Surmount – CrossFit
Metcon (3 Rounds for weight)
Every 90 seconds for 5 rounds
1 press + 1 push press + 1 power jerk
Then
Every 90 seconds for 5 rounds
1 push press + 1 power jerk
Then
Every 90 seconds for 5 rounds
1 power or split jerk
Begin @ 45-50% or press 1RM.
There should be NO failed attempts until possibly round of power or split jerks.
Metcon (AMRAP – Reps)
12-min Tabata
Rotate through following 3 activities:
– Double unders
– Hollow rocks
– Back extensions
Score = total # of reps