CrossFit Surmount – CrossFit

Metcon (3 Rounds for weight)

Every 90 seconds for 5 rounds

1 press + 1 push press + 1 power jerk

Then

Every 90 seconds for 5 rounds

1 push press + 1 power jerk

Then

Every 90 seconds for 5 rounds

1 power or split jerk
Begin @ 45-50% or press 1RM.

There should be NO failed attempts until possibly round of power or split jerks.

Metcon (AMRAP – Reps)

12-min Tabata

Rotate through following 3 activities:

– Double unders

– Hollow rocks

– Back extensions
Score = total # of reps