CrossFit Surmount – CrossFit
Metcon (Time)
400m Run
60 box step ups (24/20)
60 push ups
400m Run
60 push ups
60 box step ups
400m Run
*Complete with a weight vest
400m Run
60 box step ups (24/20)
60 push ups
400m Run
60 push ups
60 box step ups
400m Run
*Complete with a weight vest