CrossFit Surmount – CrossFit

Bench Press (5 @ 40%, 5 @ 50%, 5 @ 60% )

%s based off 90% of 1 rep max

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups