CrossFit Surmount – CrossFit

3: Metcon (24 Rounds for time)

EMOM 32

1. 200m Run

2. 18 Wall Ball @20/14

3. 10 Cal Row/Bike/Ski

4. Rest

2/1: Metcon (24 Rounds for time)

EMOM 32

1. 100m Run

2. 18 Wall Ball @ moderate

3. 8 Cal Row/Bike/Ski

4. Rest