CrossFit Surmount – CrossFit
3: Metcon (24 Rounds for time)
EMOM 32
1. 200m Run
2. 18 Wall Ball @20/14
3. 10 Cal Row/Bike/Ski
4. Rest
2/1: Metcon (24 Rounds for time)
EMOM 32
1. 100m Run
2. 18 Wall Ball @ moderate
3. 8 Cal Row/Bike/Ski
4. Rest