CrossFit Surmount – CrossFit

DVB (Time)

DVB

AFAP

Run 1 mile with a 20/14# medicine ball

Then, 8 rounds of:

10 wall-ball shots (10/9)

1 rope ascent

Run 800 meters with medicine ball

Then, 4 rounds of:

10 wall-ball shots

1 rope ascent

Run 400 meters with medicine ball

Then, 2 rounds of:

10 wall-ball shots

1 rope ascent