CrossFit Surmount – CrossFit
DVB (Time)
DVB
AFAP
Run 1 mile with a 20/14# medicine ball
Then, 8 rounds of:
10 wall-ball shots (10/9)
1 rope ascent
Run 800 meters with medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent