CrossFit Surmount – CrossFit
Thruster (KB or DB 5-5-5-5-5)
Work up to your heaviest set of 5 reps.
Metcon (Time)
50-45-40-35-30-25-20-15-10-5 double unders
1-2-3-4-5-6-7-8-9-10 pull-ups
Work up to your heaviest set of 5 reps.
50-45-40-35-30-25-20-15-10-5 double unders
1-2-3-4-5-6-7-8-9-10 pull-ups