CrossFit Surmount – CrossFit

Thruster (KB or DB 5-5-5-5-5)

Work up to your heaviest set of 5 reps.

Metcon (Time)

50-45-40-35-30-25-20-15-10-5 double unders

1-2-3-4-5-6-7-8-9-10 pull-ups