CrossFit Surmount – CrossFit

Snatch Balance (5 @ 55, 65, 75, 85, & 95% of 1RM)

Take the bar from the rack.

Metcon (AMRAP – Reps)

20-min AMRAP

Even-numbered minutes

– Max rep power snatches @ 65% of power snatch 1RM

Odd-numbered minutes

– Double unders