CrossFit Surmount – CrossFit

Deadlift (Deadlift 5×5 @ 55% of 1RM)

– Use overhand hook grip

– One-second setup, one-second lift, three-second descent

– Rest 2 to 3 minutes between sets

Metcon (Time)

AFAP

– Complete 50 front squats @ 65% of 1RM

– Complete 10 calorie row anytime you break, e.g., drop or rack the bar


Kelli!