CrossFit Surmount – CrossFit

Push Press (2 X 4 @ 85%, 2 X 4 @ 90%, 1 X 4 @ 95% of 3RM)

A: Metcon (AMRAP – Rounds and Reps)

5-min AMRAP

5 ring dips

5 bent over rows (135/98)

B: Metcon (AMRAP – Rounds and Reps)

5-min AMRAP

5 HSPUs

25 lateral bar hops
There is NO rest between A & B