CrossFit Surmount – CrossFit

Metcon (Time)

50 HSPU for time
RX+ strict

7 minute cap

Metcon (Time)

For time:

21-18-15-12-9-6-3

Burpee pull ups

Front squats @135/95

*30 double unders between each round
25 minute cap

Accessory Work

3 Sets:

10 Standing band angels

30 Band pull aparts

30 Band lat pull downs