CrossFit Surmount – CrossFit
Metcon (No Measure)
Run, resting 1 minute between rounds (25 min total)
4 min @ 75% effort
3 min @ 80%
2 min @ 90
1 min @ 95
2 min @ 80%
3 min @ 90%
4 min @ 95%
Run, resting 1 minute between rounds (25 min total)
4 min @ 75% effort
3 min @ 80%
2 min @ 90
1 min @ 95
2 min @ 80%
3 min @ 90%
4 min @ 95%