CrossFit Surmount – CrossFit

Deadlift (10-5-3-1-1-1-3-5-10)

Enter weight of heaviest rep

Metcon (Weight)

Enter total weight lifted

Metcon (Time)

10-5-3-1-1-1-3-5-10

Walking overhead lunges* (45/35)

Burpee box jumps** (27/22.5)
* L + R = 1 rep

** place plate on box