CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

EMOTM for 10 minutes

Work 15 seconds; rest 45 seconds

Max number back squats (100/85% bodyweight)
You may take bar from rack

Rx+ 115/100% bodyweight)

Metcon (AMRAP – Reps)

EMOTM for 10 minutes

Work 15 seconds; rest 45 seconds

Max number sumo deadlifts (115/100% of bodyweight)
Rx+ 125/115% bodyweight

Metcon (AMRAP – Reps)

EMOTM for 10 minutes

Work 15 seconds; rest 45 seconds

Max number burpees
Rx + med ball (MUST be tricep pushup) burpees