CrossFit Surmount – CrossFit

Skill Building

Practice double unders and triple unders

Metcon (4 Rounds for reps)

2-min AMRAP

Sumo deadlifts (155/113)

Rest 2 min

4-min AMRAP

Weighted plank hold (35/25% of bodyweight)

Rest 2 min

6-min AMRAP

Burpee + 5 lateral bar hops

Rest 2 min

8-min AMRAP

35 double unders

5 burpee box jumps overs (24/20)
For weighted plank hold, 1 rep each 15 seconds STRICT plank held. No snaking, no down dog, no knees to floor.