CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 15mins
20 Alt DB Hang Snatch 50/35lbs
500m Row or 1,000m Bike
*5mins rest*
AMRAP 10mins
10/side DB hang clean and jerks 50/35lbs
250m Row or 500m Bike
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 mins
20 Alt DB Hang Snatch 40/25
500m Ror or 1,000m bike
*5 mins rest*
AMRAP 10 Mins
10/side DB hang clean and jerks 40/25
250m Row or 500m bike
1: Metcon (AMRAP – Rounds and Reps)
Amrap 15mins
10/side Hang DB Snatch @Light
500m Bike/250m Ski/Row/Run 200m
*5mins rest*
Amrap 10mins
10/side DB hang clean and jerks @Light
500m Bike/250m Ski/Row/Run 200m