CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

20 Alt DB Hang Snatch 50/35lbs

500m Row or 1,000m Bike

*5mins rest*

AMRAP 10mins

10/side DB hang clean and jerks 50/35lbs

250m Row or 500m Bike

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 mins

20 Alt DB Hang Snatch 40/25

500m Ror or 1,000m bike

*5 mins rest*

AMRAP 10 Mins

10/side DB hang clean and jerks 40/25

250m Row or 500m bike

1: Metcon (AMRAP – Rounds and Reps)

Amrap 15mins

10/side Hang DB Snatch @Light

500m Bike/250m Ski/Row/Run 200m

*5mins rest*

Amrap 10mins

10/side DB hang clean and jerks @Light

500m Bike/250m Ski/Row/Run 200m