CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2

For Time

60 Double Unders (each)

60 Shoulder to Overhead (135/95)

60 Burpees

60 Calorie Row

60 Dbl. Dumbbell Box Step Up & Over (50/35)

60 Sit-ups

60 Calorie Bike