CrossFit Surmount – CrossFit
Metcon (Time)
In 2-minute intervals (with 30-sec rest between intervals) complete 50 reps of the following:
– Power jerks
– Front squats
– Ring rows
– V-ups
– Bent over rows
– Hollow rocks
– If you are unable to complete all reps within 2 minute, complete remaining reps during the next cycle, e.g., power jerks minutes 0-2 and 14-16)
– Complete 200 double unders (300 single unders) in time remaining in any interval and/or when all activities have been completed
– You may NOT complete dus during rest
Additional instructions will be provided at the beginning of the session, including scaling (both down and up) options