CrossFit Surmount – CrossFit

Metcon (Time)

In 2-minute intervals (with 30-sec rest between intervals) complete 50 reps of the following:

– Power jerks

– Front squats

– Ring rows

– V-ups

– Bent over rows

– Hollow rocks

– If you are unable to complete all reps within 2 minute, complete remaining reps during the next cycle, e.g., power jerks minutes 0-2 and 14-16)

– Complete 200 double unders (300 single unders) in time remaining in any interval and/or when all activities have been completed

– You may NOT complete dus during rest
Additional instructions will be provided at the beginning of the session, including scaling (both down and up) options