Main – CrossFit

Be sure to complete your WODify profile!

WODs at 6, 7, 8:30, 9:30 & 11:45 am and 4, 5:15, 6:30 pm, & 7:30 pm
Boot Camp at 6:30 pm

A: Metcon (No Measure)

In preparation for “31 Heroes,” spend 10 minutes working on rope climbs and/or sandbag & plate carries.

Scale the benchmark WODs as necessary. The coaches will provide scaling options.

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

C: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups