Double It, and Squat it

CrossFit Surmount – CrossFit

Metcon (Time)

With a partner:

Team Version

You go I go, separate work however you want

Double Squat Clean Grace @ 135/95 lbs

30 muscle ups

300 cal row
Muscle-up options:

– Bar MU

– C2B

– 5 sets of: 5 pull-ups+5 dips