CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

7 minutes of:

5 box jumps (24/20)

3 cleans (135/95)
RX+

30/24 box jumps

Cleans at 185/120

Metcon (9 Rounds for time)

EMOM x 9:

8 Single-arm Thrusters (53/35 KB, 4 each arm)

5 Toes to Bar