CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 minutes of:
5 box jumps (24/20)
3 cleans (135/95)
RX+
30/24 box jumps
Cleans at 185/120
Metcon (9 Rounds for time)
EMOM x 9:
8 Single-arm Thrusters (53/35 KB, 4 each arm)
5 Toes to Bar