CrossFit Surmount – CrossFit

Metcon (Time)

AFAP

800m plate carry (55/45)

Then 4RFT

21 plate burpees

21 plate box jumps (33.5/27)

Then

800m plate carry
You may scale weight of plates and number of rounds. You may not scale 800m plate carries.

For Rx+ do not plate go below waist during plate carries.