CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
800m plate carry (55/45)
Then 4RFT
21 plate burpees
21 plate box jumps (33.5/27)
Then
800m plate carry
You may scale weight of plates and number of rounds. You may not scale 800m plate carries.
For Rx+ do not plate go below waist during plate carries.