CrossFit Surmount – CrossFit

Metcon (Time)

You go, I go, with a partner. Athlete does 1 full round before socially distant high five for next partner to go:

20 rounds for time:

5 DB push press/arm

6 Overhead reverse lunges w/ DB

7 Burpees over the DB

Metcon (Time)

Finisher w/ a partner:

You go, I go…

200m Run w/ a med ball

4 times each