CrossFit Surmount – CrossFit
Metcon (Time)
You go, I go, with a partner. Athlete does 1 full round before socially distant high five for next partner to go:
20 rounds for time:
5 DB push press/arm
6 Overhead reverse lunges w/ DB
7 Burpees over the DB
Metcon (Time)
Finisher w/ a partner:
You go, I go…
200m Run w/ a med ball
4 times each