CrossFit Surmount – CrossFit
Snatch (EMOTM for 10 min complete HPS + PS + Snatch)
Complete ALL sets @ 55-75% of snatch 1RM
Metcon (10 Rounds for reps)
Partner WOD
10, 2-min rnds for reps; rest 30 seconds between rounds
Rotate through all activities 2x
A. 20m sandbag carry
B. Wall ball shot
C. Seated box jump
D. Rope climb
E. 5 lateral bar hops
Partners MUST take turns, e.g., 1 wall ball shot per turn and 5 lateral bar hops per turn.