CrossFit Surmount – CrossFit

Snatch (EMOTM for 10 min complete HPS + PS + Snatch)

Complete ALL sets @ 55-75% of snatch 1RM

Metcon (10 Rounds for reps)

Partner WOD

10, 2-min rnds for reps; rest 30 seconds between rounds

Rotate through all activities 2x

A. 20m sandbag carry

B. Wall ball shot

C. Seated box jump

D. Rope climb

E. 5 lateral bar hops
Partners MUST take turns, e.g., 1 wall ball shot per turn and 5 lateral bar hops per turn.