CrossFit Surmount – CrossFit

Metcon (5 Rounds for time)

E(4)MOM x 5

25 TTB / Med Ball Weighted V-ups

40 DB Thrusters @ Light*

60 Double unders

*If athletes do not have access to two light DB’s,

one kb is fine, holding onto each head of the DB.
At home options:

E(4)MOM x 5

25 TTB/ Med Ball weighted V-ups/V-ups/Sit-ups

40 Wall Balls/ DB Thrusters / Backpack thrusters

/ Air squats

60 Double unders/Single unders*/Lateral hops

*Attempt a Double under every 10-20 reps

H: Metcon (AMRAP – Reps)

6 Rounds

1 min max Glute Bridge March

1 min max Lateral Hops

1 min max Reverse Lunges

1 min max Abmat Sit-ups

1 min rest