CrossFit Surmount – CrossFit
Bench Press (10 @ 65%, 5 @ 75%, 3 @ 80%, & max rep @ 85% of 1RM)
Metcon (Time)
AFAP
25-20-15-10-5
Toes to bar
Pistols (1 rep = l + r)
AFAP
25-20-15-10-5
Toes to bar
Pistols (1 rep = l + r)