CrossFit Surmount – CrossFit

Rotate through 4 stations; rest 3 minutes between activities.
Based upon the number of athletes at any sessions, the first 3 activities may be completing in different order. EVERYONE will be completed burpess together during the last round.

Metcon (AMRAP – Reps)

5-min AMRAPi

Max rep unbroken V-ups
Complete 1/arm Turkish get up (53/35) between sets of unbroken reps. Reps include both V-ups and TGUs.

Metcon (AMRAP – Reps)

5-min AMRAP

Max rep unbroken clapping pushups

Complete 1 rope climb between sets of unbroken reps.

Metcon (AMRAP – Reps)

5-min AMRAP

Max rep American KB swings (53/35)

Complete 10 calorie row between sets of unbroken reps

Metcon (AMRAP – Reps)

5-min AMRAP

Inverted burpees

Complete forward roll + inverted burpee for Rx+