CrossFit Surmount – CrossFit

Metcon

3: Metcon (Time)

For time

5 rounds

20 MU’s or 40 C2B p-ups

400m Partner Carry OR both partners carry an odd object

*Partners will work one at a time to complete 20 MU’s or 40 C2B p-ups then will complete 400M together either carrying each other or both carry an odd object*

2: Metcon (Time)

For time

5 rounds

40 pull-ups

400m Partner Carry OR both partners carry an odd object

*Partners will work one at a time to complete 40 pull-ups then will complete 400M together either carrying each other or both carry an odd object*

1: Metcon (Time)

For time

5 rounds

40 asst pull-ups

400m Partner Carry OR both partners carry an odd object

*Partners will work one at a time to complete 40 asst pull-ups then will complete 400M together either carrying each other or both carry an odd object*

Accessory Work

Sled drag

400m @mod-heavy, walking

Have fun here. Just walk and enjoy training!

https://www.youtube.com/watch?v=QRS-CbpAyos