CrossFit Surmount – CrossFit

Deadlift (4 x 6 at 6/10 RPE)

Metcon (Time)

5 Rounds for time:

10 Front rack lunge (forward)

60 double unders

*rest 60 seconds*
Weight should feel like 6.5/10

H: Metcon (8 Rounds for time)

E4MOM x 5

Run 200m

12 Jump Squats

10 Burpees to target

then…

E4MOM x 5

Run 200m

12 Jumping Lunges

10 Burpees to Target