CrossFit Surmount – CrossFit

Metcon

Metcon (3 Rounds for reps)

EMOM 32

30sec Barbell rack rack hold @mod

30sec Farmer Carry Lunges @moderate

30sec Assault bike OR KB goblet squats @24-16KG

30sec Burpee broad jump (in place)

Score: 3 separate scores for the separate total loads used on each movement across all sets.