CrossFit Surmount – CrossFit
30 Bodyweight Back Squats (Time)
As fast as possible!
Metcon (Weight)
EMOM for 10 minutes
2 cleans @ bodyweight
Metcon (AMRAP – Reps)
EMOTM for 10 minute
Odd-# minutes max rep American KB swings (55/35)
Even-# minutes max rep alternating leg jumping lunges (65/53)