CrossFit Surmount – CrossFit

30 Bodyweight Back Squats (Time)

As fast as possible!

Metcon (Weight)

EMOM for 10 minutes

2 cleans @ bodyweight

Metcon (AMRAP – Reps)

EMOTM for 10 minute

Odd-# minutes max rep American KB swings (55/35)

Even-# minutes max rep alternating leg jumping lunges (65/53)