CrossFit Surmount – CrossFit

Metcon (6 Rounds for reps)

Rotate through following 6 stations

Work 3:00; rest 1:30

A. Row for calories

B. Deadlifts @ 55% of 1RM

C. Cleans @ 55% of 1RM

D. Press @ 55% of 1RM

E. Strict pull-ups

F. Strict toes to bar
Enter calories for reps.

Gymnastics

Practice handstand walking. You may also practice headstands and handstands.