CrossFit Surmount – CrossFit

Metcon (Weight)

EMOTM for 10 minutes

1 PC + 1 PP + 1 BS
Begin @ 45-55% of PP 1RM and increase weight as form and execution improve.

Metcon (3 Rounds for reps)

Rotate through Tabatas; rest 1 minute between rounds

– Box jumps (24/20)

– Floor presses (95/63)

– Toes to bar
True tabata score, i.e., lowest number of reps per activity.