CrossFit Surmount – CrossFit
Should rowers today not be available for everyone, grab a medball and do burpees over that.
3: Metcon (Time)
3 rounds for time
60 Push-ups
60 Cal Row
60 Burpees over erg
TC: 45mins
2: Metcon (Time)
3 rounds
40 Push-ups
40 Cal Row
40 Burpees over the erg
1: Metcon (Time)
3 rounds
40 Hand elevated push-ups, on knees
40 Cal Row
40 Burpees