CrossFit Surmount – CrossFit

Should rowers today not be available for everyone, grab a medball and do burpees over that.

3: Metcon (Time)

3 rounds for time

60 Push-ups

60 Cal Row

60 Burpees over erg

TC: 45mins

2: Metcon (Time)

3 rounds

40 Push-ups

40 Cal Row

40 Burpees over the erg

1: Metcon (Time)

3 rounds

40 Hand elevated push-ups, on knees

40 Cal Row

40 Burpees