Announcements
Reminder: No Barbell Club Sunday, May 1.
CrossFit Surmount – CrossFit
Deadlift (5-10-15-10-max reps @ 65% of 1RM)
Every 1:20
Metcon (AMRAP – Rounds and Reps)
18-min AMRAP
– 6 reps of 6′ broad jump
– 6 power cleans (135/98)
– 24 lateral bar hops
– Run 400m