CrossFit Surmount – CrossFit
Deadlift (Establish 1RM)
With a running clock, take up to 30 minutes to establish 1RM
Metcon (AMRAP – Rounds and Reps)
5-min AMRAP
5 slam balls
10 lateral bar hops OR 3/leg pistols
Complete pistols for Rx+
DL
With a running clock, take up to 30 minutes to establish 1RM
5-min AMRAP
5 slam balls
10 lateral bar hops OR 3/leg pistols
Complete pistols for Rx+