CrossFit Surmount – CrossFit

OPT A: Press (1 rep @ 75% of 1RM every 30 seconds for 10 min)

OPT B: Weighted Pull-Up (1 rep every 30 seconds for 10 min)

Metcon (Time)

4 RFT

5 forward rolls

25/leg grasshoppers

1-min accumulated plank hold/handstand (alternate rounds)

25 Abmat sit-ups