CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30mins with a partner:

Split reps as you wish

3-6-9-12… Power clean @115/75lbs

3-6-9-12… Burpee box jump @24″/20″

3-6-9-12… Cal Bike, Row, Ski